I forgot to eat lunch today. So, I was starving and I needed something healthy-ish and free. My work stocks a break-room so you can always find something, but finding something healthy is sometimes a bit more challenging. I went with half a grilled ham and cheese and an apple with cheese and another little roll of ham. It was good. Quick. Healthy (pure whole wheat bread, cheddar cheese, ham) No sugar. And…easy.
B and I are trying to make healthy life style changes. Exercise 3-4 times a week. Eat better portions of better foods. Not eat sugar (although I struggle on the weekends - Momma J and my sis T have the best treat stashes ever). But I am doing good at work. I haven’t eaten any sugar during a week day since Jan 5. That is a big improvement. ANd even better, I’m not thinking about cookies all the time like I usually do. These changes seem to be manageable and doable. Which is great!